Our Blog

Too Much Screen Time?
August 19, 2015

Been to a bar recently? On a train? To a sporting event? On a date? What are the people around you doing? Are they speaking and engaging with one another? Do they seem aware and present in the moment or perhaps, stuck…

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Positive Action: Using Your Body to Help You Feel Better
August 13, 2015

Everyone loves an inspirational TED Talk. It is sort of amazing how strangers and their ideas can make us feel empowered, changed or moved in some way or another. While there are thousands and thousands of TED Talks out there, we always…

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Getting to Know Thyself
August 5, 2015

You know how heat of the moment decisions can sometimes lead to less than desirable affects? We certainly do, and it happens to the best of us. What would you say though, if we told you there was a way to prevent…

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How To Improve Your Morning
July 22, 2015

At Just Be we understand that your mornings are busy. It can be hard to start the day off right when you’ve under- slept (or even overslept), the dogs need walking, breakfast needs making, and no matter how early you leave, a…

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Summer Reading List!
July 15, 2015

For Coloradans all over the state, summer is the best time of year. School is out, work is light, and the sun is (almost) always shinning. Many of us enjoy time hiking, biking, swimming, road tripping, movie-going and brewery touring. Another activity…

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Experiencing Colorado in the Summer
July 7, 2015

We live in a beautiful and unique state here in Colorado. We frequently rank Top 5 for healthiest states in the nation. Who would blame us when there are so many amazing and fun things to do outside?!? Not us. In fact,…

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Shop Small: Supporting Local Businesses
June 26, 2015

Often times, buying local and shopping small seems both expensive and political. It feels as though only a certain group of people can afford and engage in an all-local lifestyle and most of us—while we may be interested in local commerce—are not…

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Meditation … It Really Works!
June 10, 2015

With all the stigma surrounding meditation, it’s hard for many of us work-a-holics to understand the practice and how it might fit into our busy lives. This is an understandable attitude when we think about the perceptions of meditation: its time consuming,…

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How To: Improve Your Memory
June 4, 2015

With all of the sharing, posting, texting and multitasking in today’s world, there is no doubt that many of us are losing our ability not only to focus, but to remember. When’s the last time someone told you their name and you…

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How To: Be Grateful
May 20, 2015

For most people, appreciating the great things in our lives is challenging. Most of the time, when practicing gratitude, we count our blessings in a very robotic and superficial way. We ramble on, making a list and count them down as if…

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