In: #MODAssists

How To: Understanding Yoga
November 11, 2015

If you’ve been reading along with us these past few months, you know that we’ve written about meditation at work, lessening your stress and a whole host of other things to improve your routine, day and week. You know that we’re always…

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Achieving Greatness for Yourself!
November 3, 2015

No one is good at everything; no one. But, most everyone is good at something. Most everyone is also not-so-good at something. As human beings though, this is natural. We may be able to have it all, just not all at once….

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A Stress-Free Holiday Season
October 20, 2015

With the holidays fast approaching, many of us are looking for long-term solutions to getting things done….while also maintaining our sanity. As fun and joyous as the holidays can be, they also tend to bring a few stresses. Who will cook the…

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How To: Live Clutter Free
September 23, 2015

Keeping clutter free is hard. Whether it’s at home, in the office or in the car, keeping organized can be a challenge. We’ve all seen those DIY and IKEA organizing tricks that unfortunately never seem to turn out quite how we would…

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Too Much Screen Time?
August 19, 2015

Been to a bar recently? On a train? To a sporting event? On a date? What are the people around you doing? Are they speaking and engaging with one another? Do they seem aware and present in the moment or perhaps, stuck…

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Positive Action: Using Your Body to Help You Feel Better
August 13, 2015

Everyone loves an inspirational TED Talk. It is sort of amazing how strangers and their ideas can make us feel empowered, changed or moved in some way or another. While there are thousands and thousands of TED Talks out there, we always…

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Getting to Know Thyself
August 5, 2015

You know how heat of the moment decisions can sometimes lead to less than desirable affects? We certainly do, and it happens to the best of us. What would you say though, if we told you there was a way to prevent…

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How To Improve Your Morning
July 22, 2015

At Just Be we understand that your mornings are busy. It can be hard to start the day off right when you’ve under- slept (or even overslept), the dogs need walking, breakfast needs making, and no matter how early you leave, a…

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Summer Reading List!
July 15, 2015

For Coloradans all over the state, summer is the best time of year. School is out, work is light, and the sun is (almost) always shinning. Many of us enjoy time hiking, biking, swimming, road tripping, movie-going and brewery touring. Another activity…

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Shop Small: Supporting Local Businesses
June 26, 2015

Often times, buying local and shopping small seems both expensive and political. It feels as though only a certain group of people can afford and engage in an all-local lifestyle and most of us—while we may be interested in local commerce—are not…

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